Are ametlles vegan?

Ametlles is the Catalan word for almonds, a versatile and nutrient-rich ingredient widely used in Mediterranean cuisine. These small, oval-shaped nuts have a delicate, buttery flavor and a satisfying crunch that makes them a favorite of chefs and home cooks alike. Almonds are loaded with healthy fats, protein, fiber, and important vitamins and minerals, including vitamin E, magnesium, and potassium. They can be eaten raw or roasted, sliced or chopped, and used in a variety of sweet and savory dishes, from salads and grain bowls to baked goods and desserts. Whether you're looking to add flavor, texture, or nutrition to your meals, ametlles are a must-have ingredient.