Are graine de courges vegan?

Graine de courges, also known as pumpkin seeds, are small, flat, oval-shaped seeds that come from the pumpkin plant. These nutrient-dense seeds are a great source of protein, healthy fats, fiber, and minerals like magnesium, phosphorus, and zinc. They have a mild, nutty flavor that makes them a popular ingredient in many dishes, from salads to soups to baked goods. Graine de courges can be eaten raw or roasted and are often used as a topping for dishes or as a snack on their own. In addition to their nutritional benefits, these versatile seeds are also believed to have health-promoting properties, such as supporting prostate and bladder health and reducing inflammation.