what is vegan

Is atlantic mackerel vegan?

Atlantic mackerel is a non-vegan food ingredient.

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So, what is atlantic mackerel?

Atlantic mackerel is a flavorful fish that's prized for its rich taste and tender texture. This oily fish has a distinctive iridescent skin with blue-green hues and a torpedo-shaped body that's packed with essential nutrients. It's a great source of omega-3 fatty acids, protein, and vitamins B12 and D. The mild, sweet flavor of Atlantic mackerel makes it versatile for cooking, whether it's grilled, baked, or pan-fried. Its firm flesh also holds up well to smoking, pickling, and canning, making it a popular ingredient in many traditional dishes. With its robust flavor and nutritional benefits, Atlantic mackerel is a fantastic addition to any healthy diet.

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