what is vegan

Is cavala vegan?

Cavala is a non-vegan food ingredient.

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So, what is cavala?

Cavala, also known as the horse mackerel, is a popular fish found in the Atlantic and Mediterranean waters. This silver-skinned fish is elongated and torpedo-shaped with a slightly flattened body, making it an excellent swimmer. It has a firm texture and a mild, slightly sweet taste that pairs well with various seasonings and sauces. Cavala is rich in omega-3 fatty acids, vitamin D, and protein, making it a healthy addition to any diet. It can be grilled, baked, or fried and is a staple in Mediterranean and Portuguese cuisines.

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