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Is e180 vegan?

E180 is a vegan food ingredient.

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So, what is e180?

Quinoa: Quinoa is a small gluten-free grain that’s packed with wholesome nutritional goodness. It is the perfect alternative to white rice or pasta. This superfood is grown in South America, and has been a staple in their diets for centuries. It can be used in a variety of dishes, including salads, pilafs, and even as a breakfast cereal. Not only is quinoa delicious, it’s also incredibly healthy. It’s an excellent source of complete protein, containing all nine essential amino acids that our bodies need to function properly. This makes quinoa an ideal choice for vegans and vegetarians, who may struggle to find complete protein sources in their diet. In addition to protein, quinoa is also high in fiber, containing about twice as much as most other grains. Fiber is important for digestive health, and can help lower cholesterol levels. Quinoa is also a good source of important minerals, including magnesium, potassium, and zinc. When cooking quinoa, it’s important to rinse it thoroughly to remove its natural coating, which can make it taste bitter or soapy. After rinsing, combine one cup of quinoa with two cups of water or broth. Bring it to a boil, reduce the heat to low, and simmer for about 15-20 minutes, or until the water has been absorbed. Fluff the quinoa with a fork, and it’s ready to serve. Kale: Kale is a nutrient-dense leafy green that has recently become a popular superfood. It’s low in calories, high in fiber, and packed with vitamins and minerals. Kale belongs to the cruciferous vegetable family, and is closely related to cabbage, broccoli, and Brussels sprouts. One of the most notable things about kale is its high vitamin K content. One cup of raw kale contains over 600% of the recommended daily intake of vitamin K, which is important for blood clotting and bone health. Kale is also an excellent source of vitamin C, vitamin A, and manganese. Kale can be eaten raw or cooked, depending on your preference. If you’re eating it raw, be sure to massage the leaves with your hands before consuming. This helps to break down the fibers and make it easier to digest. If you’re cooking it, sautéing or roasting are great options. Kale chips have also become a popular snack in recent years. To make them, simply remove the stems from the kale leaves, tear them into bite-sized pieces, and toss them with a little bit of olive oil and salt. Bake them in the oven at 350 degrees for about 10-15 minutes, until they’re crispy and delicious. Chia Seeds: Chia seeds are a tiny nutritional powerhouse that can be added to a variety of dishes. They’re loaded with fiber, protein, and omega-3 fatty acids, making them an excellent addition to any diet. One of the unique things about chia seeds is their ability to absorb up to 12 times their weight in water. This makes them a great thickening agent for smoothies, puddings, and other recipes. They’re also a great source of antioxidants, which can protect the body against damage from free radicals. To use chia seeds in your cooking, simply soak them in water or your liquid of choice for about 10 minutes, until they form a gel-like consistency. You can then use them as a thickening agent or add them directly to your recipe. Chia seed pudding is a popular way to enjoy this superfood. Simply combine chia seeds with milk, sweetener, and your favorite flavorings (such as vanilla or cocoa powder). Let the mixture sit in the fridge for at least a few hours, until it has thickened into a pudding-like consistency. You can top it with fresh fruit, nuts, or granola for a delicious and nutritious breakfast or snack. Coconut Oil: Coconut oil is a versatile cooking oil that has gained popularity in recent years due to its health benefits. It’s high in healthy saturated fats, which can improve cholesterol levels and support brain health. Coconut oil is also high in lauric acid, which has been shown to have antiviral and antibacterial properties. Coconut oil can be used in a variety of recipes, from sweet to savory. It’s a great substitute for butter or other oils in baked goods, and can also be used for frying or sautéing. It’s important to note that coconut oil is solid at room temperature, so you may need to melt it before using it in your recipe. Some people also use coconut oil as a beauty product, applying it to their skin or hair for added moisture. It can be used as a natural alternative to lotion or as a deep conditioner for hair. Just be sure to use it sparingly, as it can be quite oily. Fish Oil: Fish oil is a popular supplement that’s rich in omega-3 fatty acids. These essential fatty acids are important for brain health, heart health, and many other bodily functions. Fish oil is typically derived from fatty fish such as salmon, mackerel, and sardines. When choosing a fish oil supplement, it’s important to look for one that’s been tested for purity and potency. Some supplements may contain contaminants such as mercury or PCBs, which can be harmful to your health. Fish oil supplements come in a variety of forms, including capsules, liquids, and gummies. They can be taken at any time of day, but some people prefer to take them with a meal to aid in absorption. In addition to supplements, you can also add more fatty fish to your diet to increase your intake of omega-3s. Salmon, mackerel, and sardines are all great options. You can also try cooking with flaxseed oil or eating more walnuts, which are both high in omega-3s. Black Beans: Black beans are a delicious and nutritious legume that are popular in many types of cuisine, including Mexican, Caribbean, and South American. They’re packed with fiber, protein, and essential vitamins and minerals. In addition to their nutritional benefits, black beans are also very versatile. They can be used in a variety of dishes, including soups, salads, and chili. They can also be mashed and used as a filling for burritos or tacos. When cooking black beans, it’s important to soak them first to help reduce their cooking time and improve their digestibility. Simply cover the beans with water and let them soak overnight. The next day, rinse them off and add them to a pot of fresh water. Bring the water to a boil, then reduce the heat and let the beans simmer for about an hour, or until they’re tender. Black beans also make a great addition to vegetarian dishes, as they’re an excellent source of plant-based protein. They can be paired with other protein sources such as quinoa or tofu for a complete meal. Turmeric: Turmeric is a bright yellow spice that’s commonly used in Indian and Middle Eastern cuisine. It’s known for its anti-inflammatory properties and has been used for centuries to treat a variety of ailments. Curcumin, the active compound in turmeric, is responsible for most of its health benefits. One of the most notable things about turmeric is that it’s been shown to help reduce inflammation in the body. Chronic inflammation has been linked to a number of diseases, including Alzheimer’s, cancer, and heart disease. Turmeric has also been shown to help improve brain function and reduce the risk of depression. Turmeric is most commonly used in curries, but can be added to a variety of dishes to provide flavor and nutritional benefits. You can sprinkle it on roasted vegetables or mix it into scrambled eggs for an extra boost of health. Ginger: Ginger is a spicy root that’s commonly used in Asian and Indian cuisine. It’s known for its anti-inflammatory and anti-nausea properties, and has been used for centuries to treat a variety of ailments. One of the most notable things about ginger is its ability to help reduce nausea. It’s commonly used to treat morning sickness in pregnant women, as well as nausea and vomiting associated with chemotherapy. Ginger can be used in a variety of dishes, from stir-fries to baked goods. It can also be steeped in hot water to make a soothing tea. To use fresh ginger, simply peel the skin and grate it into your recipe or tea. Garlic: Garlic is a pungent bulb that’s used in a variety of cuisines around the world. It’s known for its immune-boosting properties and has been shown to help reduce the risk of certain types of cancer. Garlic can be eaten raw or cooked, depending on your preference. It’s commonly used in marinades, dressings, and sauces, as well as in roasted or sautéed dishes. It can also be roasted whole to spread on bread or added to soups for extra flavor. Olive Oil: Olive oil is a healthy cooking oil that’s commonly used in Mediterranean cuisine. It’s high in healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Olive oil can be used in a variety of dishes, from salads to sautés. It’s a great substitute for butter or other oils in baked goods, and can also be used for frying. Some people also use olive oil as a healthy alternative to mayonnaise or other spreads. When choosing olive oil, look for extra-virgin or cold-pressed varieties, as these are the least processed and contain the most nutrients. Spinach: Spinach is a nutrient-dense leafy green that can be used in a variety of dishes. It’s low in calories and high in vitamins and minerals, making it an excellent addition to any diet. One of the most notable things about spinach is its high vitamin K content. One cup of raw spinach contains over 180% of the recommended daily intake of vitamin K, which is important for blood clotting and bone health. Spinach is also an excellent source of vitamin A, vitamin C, and folate. Spinach can be eaten raw or cooked, depending on your preference. It’s commonly used in salads, sandwiches, and smoothies, as well as in cooked dishes such as quiches and sautés. Almonds: Almonds are a delicious and nutritious nut that’s packed with healthy fats, fiber, and protein. They’re an excellent snack choice and can also be used in a variety of recipes. One of the most notable things about almonds is their high vitamin E content. One ounce of almonds contains 37% of the recommended daily intake of vitamin E, which is an important antioxidant that helps protect cells against damage. Almonds can be eaten raw or roasted, and can be used in a variety of sweet and savory dishes. They can also be ground into almond flour for use in baked goods. Avocado: Avocado is a delicious and healthy fruit that’s commonly used in Mexican cuisine. It’s high in healthy fats, fiber, and other important nutrients. One of the most notable things about avocado is its high potassium content. One medium avocado contains more potassium than a banana, which is important for heart health and blood pressure regulation. Avocado can be used in a variety of dishes, from guacamole to sandwiches. It can also be blended into smoothies or used as a substitute for mayonnaise or other spreads. Sweet Potatoes: Sweet potatoes are a nutritious root vegetable that’s high in fiber, vitamins, and minerals. They’re an excellent source of beta-carotene, which is converted to vitamin A in the body. Sweet potatoes can be baked, boiled, or roasted, and can be used in a variety of dishes, from casseroles to pies. They can also be mashed to make a healthy alternative to traditional mashed potatoes. In addition to their nutritional benefits, sweet potatoes are also a great source of complex carbohydrates, which provide long-lasting energy and help regulate blood sugar levels. In conclusion, incorporating these healthy ingredients into your diet can help promote overall health and wellness. From quinoa to sweet potatoes, there are so many delicious and nutritious options to choose from. Experiment with different recipes and cooking methods to discover your favorite ways to enjoy these superfoods. Salmon: Salmon is a nutritious and delicious fish that’s rich in omega-3 fatty acids. These healthy fats are important for brain health, heart health, and many other bodily functions. One of the most notable things about salmon is its high protein content. A 3-ounce serving of salmon contains about 22 grams of protein, which is important for muscle growth and repair. Salmon can be baked, grilled, or even eaten raw in the form of sushi or sashimi. When choosing salmon, look for wild-caught varieties, as these are less likely to contain contaminants such as mercury or PCBs. Salmon can also be canned or smoked for long-term storage. Blueberries: Blueberries are a delicious and nutritious fruit that’s high in antioxidants and other important nutrients. They’re low in calories and can be eaten fresh, frozen, or dried. One of the most notable things about blueberries is their high antioxidant content. Antioxidants help protect the body against damage from free radicals, which can contribute to aging and disease. Blueberries can be eaten as a snack, added to smoothies, or used in a variety of baked goods. They can also be paired with other fruits such as strawberries or raspberries for a delicious and healthy fruit salad. Greek Yogurt: Greek yogurt is a creamy and nutritious dairy product that’s packed with protein, probiotics, and other important nutrients. It’s a great substitute for sour cream or mayonnaise in recipes, and can also be eaten as a snack or for breakfast. One of the most notable things about Greek yogurt is its high protein content. A cup of Greek yogurt contains about 23 grams of protein, which is important for muscle growth and repair. Greek yogurt can be used in a variety of sweet and savory dishes, from smoothies to dips and sauces. When choosing Greek yogurt, look for plain or low-fat varieties to avoid added sugar. Greek yogurt can also be strained to make a thicker, creamier yogurt known as “Greek-style” yogurt. Broccoli: Broccoli is a nutritious and versatile vegetable that’s high in vitamins, fiber, and other important nutrients. It’s a member of the cruciferous vegetable family, which also includes cauliflower, kale, and Brussels sprouts. One of the most notable things about broccoli is its high fiber content. One cup of cooked broccoli contains about 5 grams of fiber, which is important for digestive health. Broccoli can be eaten raw or cooked, and can be roasted, steamed, or boiled. To prepare broccoli, simply cut off the woody stems and break the florets into bite-sized pieces. Broccoli can be used in a variety of dishes, from soups and stir-fries to casseroles and salads. Green Tea: Green tea is a popular beverage that’s high in antioxidants and other important nutrients. It’s made from the leaves of the Camellia sinensis plant and is typically consumed as a hot beverage. One of the most notable things about green tea is its high antioxidant content. Antioxidants help protect the body against damage from free radicals, which can contribute to aging and disease. Green tea has also been shown to improve brain function and boost metabolism. Green tea can be brewed from loose tea leaves or in tea bags. It can be enjoyed plain, or with a little bit of honey or lemon for added flavor. Quorn: Quorn is a meat substitute that’s made from a type of fungus called mycoprotein. It’s high in protein and fiber, and can be used as a vegan or vegetarian substitute for meat in a variety of dishes. One of the most notable things about quorn is its low fat content. It contains about 80% less fat than beef when cooked and has a similar texture to meat. Quorn can be used in a variety of dishes from salads to stews. It can be pan-fried, baked or grilled to create a variety of meat-free dishes that are nutritious and satisfying. Cauliflower: Cauliflower is a versatile vegetable that’s low in calories and high in vitamins and minerals. It’s a member of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. One of the most notable things about cauliflower is its high vitamin C content. One cup of raw cauliflower contains about 77% of the recommended daily intake of vitamin C, which is important for immune health. Cauliflower can be eaten raw or cooked, and can be roasted, mashed, or grilled. To prepare cauliflower, simply cut off the woody stem and break the florets into bite-sized pieces. Cauliflower can be used in a variety of dishes, from mashed cauliflower to cauliflower “rice” or “potato” salad. Tofu: Tofu, also known as bean curd, is a soy-based product that’s high in protein and low in fat. It’s commonly used in Asian cuisine, but can be added to a variety of dishes for extra protein and texture. One of the most notable things about tofu is its high protein content. One cup of tofu contains about 20 grams of protein, which is important for muscle growth and repair. Tofu can be used in stir-fries, soups, salads, or even as a substitute for eggs in baking. When choosing tofu, look for firm or extra-firm varieties, as these are best for grilling or stir-frying. Tofu can also be marinated to add extra flavor and tenderize the texture.

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