what is vegan

Is espinaca vegan?

Espinaca is a vegan food ingredient.

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So, what is espinaca?

Espinaca, also known as spinach, is a leafy green vegetable that is packed with nutrients and health benefits. This superfood is low in calories but high in fiber, vitamins, and minerals, making it a great addition to any diet. Espinaca has a slightly bitter taste and a tender texture that can be enjoyed both raw and cooked. It is commonly used in salads, smoothies, soups, and stews, as well as in dishes such as spinach and feta quiche or sautéed spinach with garlic. With its impressive nutritional profile and versatility, espinaca is a must-have ingredient for anyone looking to eat healthy and delicious food.

How to quickly find the source of ingredients like espinaca?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.

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