Is green gram vegan?
Green gram, also known as mung bean, is a small, green-colored legume that belongs to the family of Fabaceae. This nutrient-rich ingredient has been used in traditional Ayurvedic medicine for centuries due to its numerous health benefits. Green gram is an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals such as iron, potassium, and folate. It can be consumed cooked or sprouted, adding texture and flavor to salads, soups, curries, and various savory dishes. Green gram also offers potential benefits for weight management, digestive health, and blood sugar control.
Green gram is a vegan food ingredient.
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