what is vegan

Is limande-sole vegan?

Limande-sole is a non-vegan food ingredient.

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So, what is limande-sole?

Limande-sole, also known as lemon sole, is a delicate and flavorful flatfish that's commonly found in the coastal waters of Europe. Its firm, white meat has a sweet, mild taste with a subtle hint of lemony flavor, making it a favorite ingredient in many seafood dishes. The texture of limande-sole is soft and buttery, making it perfect for baking, grilling, or pan-frying. This fish is rich in omega-3 fatty acids, vitamins B12, D, and E, and minerals such as selenium and iodine, making it a healthy choice for seafood lovers. Limande-sole is a versatile ingredient that can be used in a variety of recipes, from classic dishes like Sole Meunière to more modern creations such as sushi rolls or ceviche.

How to quickly find the source of ingredients like limande-sole?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

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