what is vegan

Is mackerel fillet vegan?

Mackerel fillet is a non-vegan food ingredient.

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So, what is mackerel fillet?

Mackerel fillet is a delectable seafood ingredient commonly found in many cuisines due to its rich, distinct flavor and versatility. The fillet is derived from the oily, firm flesh of the mackerel fish, which boasts a shimmering silver skin and dark-colored stripes. It is an excellent source of protein, omega-3 fatty acids, vitamin D, and other essential nutrients that promote heart health and brain function. Whether grilled, baked, or smoked, mackerel fillet adds a savory umami taste to any dish, making it a must-have for seafood lovers and health-conscious foodies alike.

How to quickly find the source of ingredients like mackerel fillet?

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