Is nabina vegan?

Nabina is a highly nutritious food ingredient that has been used in traditional Indian cuisine for centuries. Also known as "fox nut" or "makhana," this gluten-free ingredient is derived from the seeds of the water lily plant. Nabina is rich in fiber, protein, and essential minerals, making it an excellent addition to a healthy diet. It has a unique texture and a mild, nutty flavor that lends itself well to a variety of dishes, from sweet to savory. Nabina can be popped like popcorn or used in curries, soups, and desserts. Its versatility and health benefits make it a must-try for any food lover.