what is vegan

Is soia vegan?

Soia is a vegan food ingredient.

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So, what is soia?

Soia, also known as soybean, is a highly nutritious and versatile legume that has been a staple food in many cultures for centuries. It is an excellent source of protein, fiber, and several essential nutrients such as iron, calcium, and magnesium. Soia is commonly used to make soy milk, tofu, and a variety of meat substitutes, making it a popular ingredient in vegan and vegetarian diets. It also contains isoflavones, which have been shown to have several health benefits, including reducing the risk of certain cancers and improving heart health. Soia's mild, nutty flavor and smooth texture make it a favorite among food enthusiasts looking to add a healthy twist to their favorite dishes.

How to quickly find the source of ingredients like soia?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.

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