Is swai vegan?
Swai is a non-vegan food ingredient.
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"You are amazing, this has saved me so much time when grocery shopping!"
— Austin, a user who reached out with feedback
"It's been a great tool since starting my journey! You take a pic of the nutrition/ingredients, and it'll warn you of anything questionable or not vegan. 😁"
— Ashe, a Vegan For Beginners Facebook Group member
"Use a vegan app when you go shopping, I use WhatsVegan."
— Dóra, a Vegan For Beginners Facebook Group member
So, what is swai?
Swai is a type of freshwater fish that is native to Southeast Asia. Also known as Basa or Pangasius, this fish is a popular ingredient in many cuisines worldwide. Swai has a light, flaky texture and a mild, slightly sweet flavor that makes it versatile and easy to prepare. It can be baked, grilled, fried, or poached, and pairs well with a variety of herbs and spices. Swai is also a good source of protein and omega-3 fatty acids, making it a healthy and delicious addition to any diet. Despite its popularity, swai has been a controversial ingredient due to concerns about sustainability and farming practices.
How to quickly find the source of ingredients like swai?
We've built a vegan ingredients scanner that classifies food ingredients as "vegan", "non-vegan", or "potentially vegan".
It allows you to avoid non-vegan ingredients - just take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
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