what is vegan

Is swai vegan?

Swai is a non-vegan food ingredient.

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So, what is swai?

Swai is a type of freshwater fish that is native to Southeast Asia. Also known as Basa or Pangasius, this fish is a popular ingredient in many cuisines worldwide. Swai has a light, flaky texture and a mild, slightly sweet flavor that makes it versatile and easy to prepare. It can be baked, grilled, fried, or poached, and pairs well with a variety of herbs and spices. Swai is also a good source of protein and omega-3 fatty acids, making it a healthy and delicious addition to any diet. Despite its popularity, swai has been a controversial ingredient due to concerns about sustainability and farming practices.

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