what is vegan

Is valgud vegan?

Valgud is potentially vegan - it can be derived from plants or animals. You should ask the manufacturer for more details.

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So, what is valgud?

Valgud is an Estonian word that translates to "protein" in English. Protein is a vital nutrient that plays a crucial role in building and repairing body tissues, as well as producing enzymes, hormones, and other important molecules. Valgud can be found in a variety of food sources, including meat, poultry, fish, dairy products, legumes, nuts, and seeds. It's recommended that adults consume at least 0.8 grams of valgud per kilogram of body weight each day to maintain good health. Valgud are a fundamental component of a balanced and healthy diet, and are particularly important for athletes, bodybuilders, and those looking to build or maintain muscle mass.

How to quickly find the source of ingredients like valgud?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.

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