Are brussel sprouts vegan?
Brussel sprouts is a vegan food ingredient.
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So, what is brussel sprouts?
Brussel sprouts are a miniature version of cabbage, with tightly packed leaves that form a small, round shape. These cruciferous vegetables are loaded with nutrients such as vitamin K, vitamin C, fiber, and antioxidants. They have a slightly bitter taste that can be tamed with roasting, sautéing, or boiling. Brussel sprouts are incredibly versatile and can be used in a variety of dishes, from salads to stir-fries. Due to their low calorie count and high nutrient content, they make an excellent addition to any diet, especially for those looking to maintain a healthy weight.
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