Are legumes déshydrates vegan?
Legumes déshydrates is a vegan food ingredient.
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So, what is legumes déshydrates?
Legumes déshydratés, or dehydrated legumes, are a versatile and nutritious ingredient that provide a convenient and long-lasting source of plant-based protein. These legumes undergo a dehydration process that removes the moisture while preserving their nutritional value and flavor. They can be easily rehydrated by soaking them in water before cooking, or by adding them directly to soups, stews, or salads. Legumes déshydratés come in a wide variety, including beans, lentils, chickpeas, and peas, making them a perfect addition to any plant-based diet. Not only are they high in fiber, but they also contain essential vitamins and minerals, such as iron, potassium, and folate.
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