what is vegan

Are millets vegan?

Millets is a vegan food ingredient.

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So, what is millets?

Millets are a group of small-seeded grasses that have been cultivated for thousands of years, especially in India, Africa, and China. These gluten-free grains are nutrient-dense and a great source of dietary fiber, protein, vitamins, and minerals, including magnesium, phosphorus, and zinc. They come in a range of colors, from white, yellow, and red to brown and black. Millets have a slightly nutty flavor and a texture that ranges from fluffy to creamy, depending on how they are cooked. They can be used to make porridges, pilafs, salads, and baked goods, and are a great alternative to rice, couscous, and other grains.

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