Are rehydrated chickpeas vegan?
Rehydrated chickpeas is a vegan food ingredient.
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So, what is rehydrated chickpeas?
Rehydrated chickpeas are dried chickpeas that have been soaked in water to restore their moisture content and plumpness. These legumes are a versatile and nutritious ingredient commonly used in a variety of dishes, from salads and stews to hummus and falafel. Rehydration allows the chickpeas to become tender and easier to cook, while also improving their digestibility and reducing their cooking time. With a nutty flavor and a creamy texture, rehydrated chickpeas are an excellent source of plant-based protein, fiber, and essential nutrients such as iron and folate. Add them to your favorite recipes for a healthy and delicious boost of plant-based.
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