Is bambara groundnut vegan?
Bambara groundnut, also known as Vigna subterranea, is a legume that has its roots in Africa. It is a drought-resistant crop and considered as one of the most nutritious food plants in the continent. The nut is small and round with an earthy flavor and slightly sweet taste. Bambara groundnut is high in protein, fiber, and minerals like iron, calcium, and potassium. As a versatile ingredient, it can be boiled, roasted, or mashed into a paste to create various dishes such as soups, stews, sauces, and snacks. Its unique texture and taste make it a popular ingredient for African cuisine and a promising potential crop for global agriculture.
Bambara groundnut is a vegan food ingredient.
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