what is vegan

Is barley vegan?

Barley is a vegan food ingredient.

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So, what is barley?

Barley is a versatile and nutritious cereal grain that has been cultivated for thousands of years. Its chewy texture and nutty flavor make it a popular ingredient in soups, stews, salads, and baked goods. Barley is high in fiber, protein, and important vitamins and minerals, including magnesium, selenium, and iron. It is also a good source of antioxidants and has been linked to a reduced risk of heart disease and diabetes. Barley can be cooked as a whole grain, ground into flour for baking, or malted for use in brewing beer and whiskey.

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