what is vegan

Is ceci vegan?

Ceci is a vegan food ingredient.

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So, what is ceci?

Ceci, also known as chickpeas, are a versatile legume commonly used in Mediterranean and Middle Eastern cuisine. With a nutty and slightly sweet flavor, ceci is a great source of protein, fiber, and other essential nutrients like iron and folate. They can be used in a variety of dishes, such as hummus, salads, soups, and stews, as well as roasted as a crispy snack. Ceci also has a low glycemic index, which means it can help regulate blood sugar levels and provide sustained energy throughout the day. Whether you're a vegetarian, vegan, or simply looking for a healthy and tasty addition to your meals, ceci is a fantastic ingredient to have in your pantry.

How to quickly find the source of ingredients like ceci?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

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