Is chelated iron vegan?
Chelated iron is a vegan food ingredient.
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So, what is chelated iron?
Chelated iron is a type of iron that has been bonded with amino acids to form a more soluble and bioavailable form. This process increases the absorption of iron by the body, making it an ideal ingredient for individuals with iron-deficiency anemia or those looking to improve their iron intake. Unlike other forms of iron supplements, chelated iron is gentle on the digestive system and does not cause constipation, making it a popular choice among health enthusiasts. It can be found in a variety of foods such as fortified cereals, beans, and leafy greens, or taken as a dietary supplement.
How to quickly find the source of ingredients like chelated iron?
We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".
We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
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