what is vegan

Is hanza vegan?

Hanza, also known as wild apricot kernel, is a versatile food ingredient that has been used for centuries in Northern Pakistan and the surrounding regions. This tiny almond-shaped seed is packed with nutrients, including protein, healthy fat, fiber, and minerals like magnesium, potassium, and calcium. Hanza can be eaten raw or roasted, and its nutty flavor makes it a great addition to a variety of dishes, from savory stews to sweet desserts. It is also used in traditional medicine for its anti-inflammatory and anti-cancer properties. However, it should be noted that excessive consumption of hanza can be harmful due to the presence of amygdalin, which can release cyanide.

Hanza is a vegan food ingredient.

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