what is vegan

Is sardinha vegan?

Sardinha is a non-vegan food ingredient.

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So, what is sardinha?

Sardinha, also known as sardine, is a small oily fish that belongs to the herring family. It is a popular ingredient in Mediterranean and Portuguese cuisine due to its distinct flavor and versatility. Sardines are rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. They are often grilled, baked or canned and used in dishes such as salads, pastas, and sandwiches. The consumption of sardines has been linked with numerous health benefits, including improved heart health, brain function, and joint health. Try adding sardinha to your next meal for a delicious and nutritious boost!.

How to quickly find the source of ingredients like sardinha?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

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