Is semillas de linaza vegan?

Semillas de linaza, also known as flaxseeds, are small, golden or brown-colored seeds that come from the flax plant. These nutrient-rich seeds have been used for thousands of years as a medicinal and culinary ingredient. They are an excellent source of omega-3 fatty acids, fiber, lignans, and various other essential nutrients. When consumed regularly, semillas de linaza may help to promote heart health, lower cholesterol levels, improve digestion, and boost overall immune function. They have a slightly nutty flavor and can be added to smoothies, yogurt, oatmeal, or baked goods to increase their nutritional value. These versatile seeds are a must-have ingredient for any health-conscious individual.