Is semillas de zapallo vegan?

Semillas de zapallo, also known as pumpkin seeds in English, are a highly nutritious and flavorful ingredient commonly used in traditional Mexican cuisine. These small, oval-shaped seeds have a crunchy texture and a slightly nutty taste. They are rich in protein, healthy fats, vitamins, minerals, and antioxidants, making them an excellent addition to a balanced diet. Semillas de zapallo can be eaten raw or roasted, salted or unsalted, and can be used as a topping for salads, soups, and tacos, or ground into a paste for sauces and dips. Their versatility and health benefits make them a popular ingredient in many recipes around the world.