what is vegan

Is sgombri vegan?

Sgombri is a non-vegan food ingredient.

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So, what is sgombri?

Sgombri, also known as Atlantic mackerel, is a nutrient-dense fish with a distinctive flavor profile. This oily fish is high in omega-3 fatty acids, which are essential for brain health and reducing inflammation. Sgombri is a versatile ingredient that can be grilled, smoked, baked, or fried. It pairs well with bold flavors like garlic, lemon, and chili flakes, making it a popular choice for Mediterranean and Asian cuisine. With its firm texture and rich flavor, sgombri is a great addition to salads, pasta dishes, and sandwiches.

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