what is vegan

Is sole commune vegan?

Sole commune is a non-vegan food ingredient.

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So, what is sole commune?

Sole commune, also known as common sole, is a highly prized and sought-after flatfish that is native to the coastal waters of Europe. With a delicate texture and mild, slightly sweet flavor, this versatile ingredient is perfect for a wide variety of culinary applications. Sole commune can be prepared in a multitude of ways, from simple pan-frying or grilling to more complex dishes like soups and stews. Rich in protein and essential nutrients, such as omega-3 fatty acids and vitamin D, sole commune is a healthy and delicious addition to any meal.

How to quickly find the source of ingredients like sole commune?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

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