what is vegan

Are barley kernels vegan?

Barley kernels is a vegan food ingredient.

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So, what is barley kernels?

Barley kernels are a versatile and nutrient-rich ingredient used in various cuisines. These small, oval-shaped grains have a nutty flavor and firm texture, making them perfect for everything from hearty soups to salads and pilafs. Rich in fiber, vitamins, and minerals, including magnesium, phosphorus, iron, and selenium, barley kernels are also an excellent source of plant-based protein. They are gluten-free and low in fat, making them a great option for those on special diets. Adding barley kernels to your meals can boost their nutritional value and add a satisfying chewy texture.

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