Are copos de avena integrales vegan?

Copos de avena integrales, also known as whole rolled oats, are a nutritious and versatile food ingredient that can be incorporated into a wide range of dishes. These flakes are made by steaming and rolling whole oat groats, which preserves the nutrient-rich bran and germ. Copos de avena integrales are an excellent source of dietary fiber, protein, and essential vitamins and minerals, making them a great choice for those seeking a wholesome and filling ingredient. They can be enjoyed as a hot breakfast cereal, blended into smoothies, or used as a base for granola bars and other baked goods. Additionally, they can be used as a thickening agent for soups and stews, or as a coating for fried foods.