Are shelled sunflower seeds vegan?

Shelled sunflower seeds are a nutritious and versatile ingredient that can enhance the flavor and texture of many dishes. These small, flat, oval-shaped seeds are extracted from the sunflower plant's large, round flower head and have a mild, nutty taste that can complement sweet or savory dishes. They are a rich source of healthy fats, fiber, protein, and essential nutrients such as vitamin E, magnesium, and selenium. Shelled sunflower seeds can be roasted or eaten raw, and they are often used in salads, granolas, trail mixes, baked goods, and as a topping for yogurt or oatmeal bowls. Incorporating shelled sunflower seeds into your diet can help promote heart health, improve digestion, and boost energy levels.