what is vegan

Are steel cut oats vegan?

Steel cut oats is a vegan food ingredient.

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So, what is steel cut oats?

Steel cut oats are a minimally processed form of oat groats that have been cut into two or three pieces using sharp metal blades. They are denser and chewier than rolled or instant oats, making them a popular choice for breakfast porridges and baked goods. These whole grain oats are an excellent source of fiber, protein, vitamins, and minerals, including iron, magnesium, and zinc. They are also low in fat and calories, making them a nutritious and filling addition to any diet. With their nutty flavor and satisfying texture, steel-cut oats offer a hearty and wholesome way to start your day.

How to quickly find the source of ingredients like steel cut oats?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

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