what is vegan

Is chard vegan?

Chard is a vegan food ingredient.

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So, what is chard?

Chard, also known as Swiss chard or silverbeet, is a leafy green vegetable that belongs to the same family as beets and spinach. It has large, dark green leaves with thick, crunchy stems that come in a range of vibrant colors, including red, yellow, and white. Chard has a slightly bitter and earthy flavor, and it can be cooked in a variety of ways, including sautéed, steamed, or roasted. This versatile vegetable is packed with nutrients, including vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron, making it an excellent addition to any healthy diet.

How to quickly find the source of ingredients like chard?

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