Is chaya or tree spinach vegan?
Chaya, also known as tree spinach, is a leafy green vegetable that's native to Mexico and Central America. It's been traditionally used for its medicinal properties and has gained popularity for its high nutritional value. Chaya leaves are rich in antioxidants, vitamins, and minerals, including calcium, iron, and potassium. They have a slightly bitter taste and can be cooked like spinach or used as a herbal tea. Chaya is a versatile and nutritious ingredient that can be added to soups, stews, smoothies, and salads, making it a great addition to any healthy diet.
Chaya or tree spinach is a vegan food ingredient.
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