what is vegan

Is cooked garbanzo bean vegan?

Cooked garbanzo bean is a vegan food ingredient.

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So, what is cooked garbanzo bean?

Cooked garbanzo beans, also known as chickpeas, are a versatile and nutrient-dense ingredient that are enjoyed around the world. They are high in protein, fiber, and complex carbohydrates, making them a great addition to a variety of dishes, from salads to soups to curries. When cooked, garbanzo beans have a tender texture and a slightly nutty flavor. They can be mashed and formed into patties for veggie burgers or blended into a creamy hummus. Garbanzo beans are also a good source of vitamins and minerals, including iron, magnesium, and folate.

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