what is vegan

Is fibra de aveia vegan?

Fibra de aveia is a vegan food ingredient.

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So, what is fibra de aveia?

Fibra de aveia, also known as oat fiber, is a nutritious ingredient made from the outer layer of the oat grain. It is a rich source of dietary fiber, which helps regulate digestion and promote satiety. Oat fiber is low in calories and carbohydrates, making it an ideal choice for those following a low-carb or low-calorie diet. It also contains beta-glucan, a type of soluble fiber that may help lower cholesterol levels and improve heart health. With its subtle nutty flavor and versatile texture, fibra de aveia is a popular ingredient in baked goods, cereals, and smoothies.

How to quickly find the source of ingredients like fibra de aveia?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

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