Is fibra de avena vegan?
Fibra de avena is a vegan food ingredient.
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So, what is fibra de avena?
Fibra de avena, also known as oat fiber, is a versatile food ingredient that is made by grinding the outer husks of oat grains. This natural source of dietary fiber is rich in beta-glucans, which have been linked to numerous health benefits such as improved digestion, reduced cholesterol levels, and better blood sugar control. Fibra de avena is commonly used as a low-carbohydrate and gluten-free alternative to traditional flour, making it an excellent ingredient for baking and cooking. It can also be added to smoothies, cereals, and other foods to boost their nutritional content and add a subtle nutty flavor.
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