what is vegan

Is fluted gourd vegan?

Fluted gourd, also known as "turai" in Hindi, is a nutritious and versatile vegetable commonly found in Indian cuisine. With its long, cylindrical shape and distinct ridges, fluted gourd is a visually striking addition to any meal. Its mild flavor is often compared to that of zucchini or cucumber, making it a popular ingredient in curries, stews, and chutneys. Fluted gourd is packed with essential vitamins and minerals, including vitamin C, potassium, and fiber, making it a healthy and delicious choice for any diet. Whether roasted, sautéed, or pureed, fluted gourd adds a unique texture and flavor to any dish.

Fluted gourd is a vegan food ingredient.

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