Is φρουκτόζη vegan?
Fructose, also known as fruit sugar, is a simple sugar that occurs naturally in many fruits, vegetables, and honey. It is a popular sweetener used in the food and beverage industry due to its high sweetness level, low glycemic index, and ability to enhance flavors. Fructose is also used as a source of energy in sports drinks and energy bars. Despite its benefits, excessive consumption of fructose has been linked to various health issues, including obesity, type 2 diabetes, and metabolic syndrome. However, when consumed in moderation as part of a healthy diet, fructose can be a safe and delicious addition to many recipes.
Φρουκτόζη is a vegan food ingredient.
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