what is vegan

Is haver vegan?

Haver is a vegan food ingredient.

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So, what is haver?

Haver, also known as haver meal or oatmeal flour, is a versatile food ingredient made from ground oats. It is a good source of dietary fiber, protein, and essential nutrients such as iron, magnesium, and zinc. Haver is commonly used in baking to add a nutty flavor and a moist texture to cakes, cookies, and bread. It can also be used as a thickener in soups, stews, and gravies. Due to its low glycemic index, haver is a popular choice for those looking for a healthy carbohydrate source. It is also gluten-free, making it a great alternative to wheat flour for those with gluten sensitivities.

How to quickly find the source of ingredients like haver?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.

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