Is la biotina vegan?
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays a vital role in maintaining healthy skin, hair, and nails. It also helps convert food into energy and supports proper functioning of the nervous system. Biotin is found naturally in foods such as eggs, liver, nuts, and spinach, but can also be taken as a supplement. Adequate biotin intake is important for overall health, and deficiencies can lead to brittle nails, hair loss, and skin rash. Biotin has gained popularity in the beauty industry for its potential benefits for hair, skin, and nail health.
La biotina is a vegan food ingredient.
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