what is vegan

Is maize meal vegan?

Maize meal is a vegan food ingredient.

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So, what is maize meal?

Maize meal, also known as cornmeal or polenta, is a fine flour made from dried maize kernels. It is a versatile ingredient that is commonly used in African, Latin American, and Southern American cuisines. The texture of maize meal can range from fine to coarse, depending on the milling process. It can be used to make various dishes, including porridge, bread, pancakes, and tortillas. Maize meal is a rich source of carbohydrates, fiber, and essential vitamins and minerals such as thiamine, niacin, and phosphorus. It is a staple food in many cultures and can add a deliciously nutty flavor to any recipe.

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