Is mongongo vegan?
Mongongo (Schinziophyton rautanenii) is a tree that is native to southern Africa, known for its nutritious nuts. The Mongongo nut has been a significant food source for indigenous communities in the region for thousands of years, and is rich in protein, calcium, and vitamins E and B6. The nut has a unique taste, similar to hazelnuts or macadamia nuts, and can be eaten raw, roasted, or processed into oil. Mongongo oil is highly valued for its moisturizing and protective properties for both skin and hair, making it a popular ingredient in cosmetic products.
Mongongo is a vegan food ingredient.
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