what is vegan

Is egusi vegan?

Egusi is a highly nutritious seed that is commonly used as an ingredient in West African dishes, especially in Nigeria. The seed, which has a high protein and fat content, is obtained from the fruit of the melon plant. Egusi seeds are roasted, ground into a paste or powder, and used to thicken soups and stews. It has a nutty flavor and is often paired with vegetables, meat, or fish. Egusi is also a good source of essential fatty acids, vitamins, and minerals, making it a popular food ingredient for those looking to boost their nutritional intake.

Egusi is a vegan food ingredient.

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