Is ogbono vegan?
Ogbono is a popular West African ingredient known for its unique flavor and slimy texture. Also called "Apon" in some regions, it's derived from the seeds of the wild mango tree, ground to a fine powder. Ogbono powder is often used as a thickener in soups and stews, and it adds a nutty, earthy taste to dishes. It's also high in protein, fiber, and essential nutrients such as calcium and iron. The seed's oil content makes it a valuable source of healthy fats, perfect for keto or paleo diets. Ogbono is widely loved for its versatility and deep cultural significance in Nigerian and Cameroonian cuisines.
Ogbono is a vegan food ingredient.
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