Is phytic acid vegan?
Phytic acid is a vegan food ingredient.
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So, what is phytic acid?
Phytic acid is a naturally occurring compound found in seeds, nuts, grains, and legumes. It is also known as inositol hexaphosphate and is often referred to as an "anti-nutrient" due to its ability to bind to minerals such as calcium, zinc, and iron, reducing their absorption in the body. However, phytic acid also has some potential health benefits, such as acting as an antioxidant and reducing the risk of certain chronic diseases. To reduce the negative effects of phytic acid, soaking, sprouting, or fermenting these foods can help break it down and increase mineral absorption.
How to quickly find the source of ingredients like phytic acid?
We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".
We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
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