what is vegan

Is psyllium fibre vegan?

Psyllium fibre is a vegan food ingredient.

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So, what is psyllium fibre?

Psyllium fiber is a soluble fiber derived from the seeds of the Plantago ovata plant. It is a popular dietary supplement known for its ability to regulate digestion and promote bowel regularity. Psyllium fiber absorbs water and forms a gel-like substance that can help soften stool and alleviate constipation. It has also been shown to lower cholesterol levels, improve blood sugar control, and promote a feeling of fullness, making it a popular choice for weight loss. Psyllium fiber can be found in a variety of forms, including capsules, powders, and whole husks, and is often used in gluten-free baking as a binding agent.

How to quickly find the source of ingredients like psyllium fibre?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.

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