what is vegan

Is ruggryn vegan?

Ruggryn is a vegan food ingredient.

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So, what is ruggryn?

Ruggryn is a lesser-known food ingredient that has been gaining popularity in recent years for its health benefits and unique flavor profile. It is a type of grain that is similar to barley, but with a distinct nutty taste and a chewy texture. Ruggryn is made by removing the outer husk of rye berries and cracking them into smaller pieces. It is a good source of fiber, protein, and several essential vitamins and minerals, making it a nutritious addition to any diet. Ruggryn can be used in a variety of dishes, such as soups, stews, salads, and breakfast bowls. Its versatility and health benefits make it an excellent choice for those looking to add some variety to their diet.

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