what is vegan

Is semillas de chia vegan?

Semillas de chia is a vegan food ingredient.

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So, what is semillas de chia?

Semillas de chia, or chia seeds, are small, oval-shaped seeds that are typically black or white in color. Native to Mexico, these tiny powerhouses have become popular worldwide due to their many health benefits. Chia seeds are a great source of fiber, protein, omega-3 fatty acids, and other important nutrients. They are often used in smoothies, yogurts, salads, and baked goods to add a crunchy texture and boost the nutritional value of meals. Chia seeds can also be used as an egg substitute in vegan baking or as a thickening agent in puddings and sauces. Overall, semillas de chia are a versatile and nutritious ingredient that can be easily incorporated into a variety of dishes for added health benefits.

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