Is sesam vegan?

Sesame is a tiny, oil-rich seed that adds a nutty, delicate flavor to many dishes. It comes in two main varieties: white and black. The white seeds are more commonly used in cooking, while the black seeds are mainly used for oil production. Sesame seeds are loaded with healthy nutrients, including copper, magnesium, and calcium, making them a nutritious addition to any meal. They're also high in antioxidants, which can help reduce inflammation and promote overall health. Sesame seeds can be used to enhance the flavor of salads, stir-fries, baked goods, and more, and are a staple ingredient in many cuisines around the world.