Are fully hydrogenated vegetable fats vegan?
Fully hydrogenated vegetable fats is a non-vegan food ingredient.
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"You are amazing, this has saved me so much time when grocery shopping!"
— Austin, a user who reached out with feedback
"It's been a great tool since starting my journey! You take a pic of the nutrition/ingredients, and it'll warn you of anything questionable or not vegan. 😁"
— Ashe, a Vegan For Beginners Facebook Group member
"Use a vegan app when you go shopping, I use WhatsVegan."
— Dóra, a Vegan For Beginners Facebook Group member
So, what is fully hydrogenated vegetable fats?
Fully hydrogenated vegetable fats are a type of fat that is created by adding hydrogen to vegetable oils. This process turns liquid oils into solid fats, making them more stable and giving them a longer shelf life. Fully hydrogenated vegetable fats have a high melting point, making them suitable for use in baked goods and confectionery products. However, they are also high in saturated fats, which can increase the risk of heart disease when consumed in excess. As such, they should be used in moderation as part of a balanced diet.
How to quickly find the source of ingredients like fully hydrogenated vegetable fats?
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Check out other ingredients:
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